Do you feel like a Hot Mess? Are you a “people pleaser”? Do you find it difficult to set boundaries with family? Friends? Your boss? Even strangers? Do you struggle with worrying too much? Do you just find it impossible to get out of bed some days? Do you want to feel better/take better care of yourself but you don’t know how? If any of this sounds familiar, I can help! I am currently accepting new clients in my specialty area of females aged 15+. I utilize a combination of approaches to help you feel LESS hot mess, MORE your best! I specialize in EMDR, but I realize you might have no idea what that is – don’t worry – we’ll discuss! AND…You DON’T have to do anything/try anything you’re not comfortable with.
You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.
“When we strive to become better than we are, everything around us becomes better too.”
– Paulo Coehlo
My practice specializes in helping women over 15yo alleviate their unhelpful patterns of thinking and doing in order to find a place of calm and confidence within themselves. After years of experience, I’m confident that no problem is too great to overcome. Through therapy, there is always a way to address the issues you face and learn coping strategies to help you both right now and in the future.
If you’re interested in becoming a better, happier, more fulfilled you, I’d love to work with you every step of the way.
Please contact me today!